Your being here is the first step in your journey towards positive mental health.
Are you struggling with issues related to stress, anxiety, depression or coping with life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges.
I’m a certified Psychologist & Therapist in New Delhi and I’m here to support you on your journey toward positive mental health and self-discovery.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind."
What To Expect At Your Visit
Learn About My Methods
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix; therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
What My Clients Are Saying
I love the assistance Shreya has and is providing me. I would have not been able to cope up with life without her. I had gone through major life events and she has been rolling it with me.
Shreya has helped me feel much better and to look after myself more.
The sessions have helped me to deal with the baggage of emotions I had been carrying which were sheer burden and hindered my thought process
I’m able to deal with my anxiety and am doing much better now.
Healing is important and is a slow process but is truly worth it. To live better one has to heal better.
Shreya has shown me the light in the darkness. A true professional she is. Much love!